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How to Eat Healthy on the Go

How to Eat Healthy on the Go

From getting everything organized for the day to day activities for your kids, to keeping on top of everything at work, maintaining a clean house, and helping with homework after school, it can seem like there is no time left in the day for healthy eating or to exercise, let alone prepare meals ahead and have things ready to go for the whole week! Despite your heavy load, there are some things you can do that will help make it easy to eat healthy on the go amidst a busy lifestyle.

Order a Meal Subscription Service

One of the best things you can do for you and your busy family is to order a meal subscription service to be delivered to your Toronto home.  Whether you opt to have it every day or just on the days when you know things are the busiest, having premade vegan meals ready to go is a game changer in helping your family continue to eat healthy while still being able to have everyone play soccer, go to piano lessons, and get through homework deadlines.  Your meals arrive ready for you to heat and eat, meaning that if it is a particularly chaotic night and everyone needs to eat at different times, it can work seamlessly. Reach out to Savor to learn more about how this service could help you.

Organize Your Week

On Sunday evening, take some time to organize your week ahead so that you don’t feel like you have just been thrown into the deep end on Monday morning.  Over the weekend, stock up on the items you would typically have in your vegan meal kit so that you have ingredients on hand all week to make snacks and healthy breakfasts and lunches. Check your schedule to see which days are your busiest for that week and what you need to do ahead of time to make sure you stay on track.  For example, if you know a lot of your days at work are going to be in meetings or you are traveling, you could make a batch of healthy energy bites to have on hand for when you don’t have time to grab a big lunch or need something to power you through another few hours of meetings.

 

Make it Easy

While a vegan meal subscription service will ensure your daily meals and healthy lunch delivery options are pre-packaged and ready to go, that still leaves things such as breakfast for the kids and daily snacks.  Make it easier on yourself by simplifying the process of these as well.  For example, at the beginning of each week, you can make up smoothie packs, combining all of your ingredients for a single smoothie in a zip lock bag and placing them in the freezer.  These are great for snacks or breakfast.  Another breakfast option is overnight oats! Add all the ingredients for your oatmeal to a jar the night before, store it in the ridge overnight. In the morning it is ready to go for you! Each of these may take some time initially, but they will save you lots of time when you need it most.

Eating healthy and being busy don’t have to be mutually exclusive. Contact Savor Living to get started on your meal subscription service to help you out as you live your best life.

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