Baked Spaghetti Squash locally grown just outside of Guelph, served with freshly soaked in-house lima beans to make a creamy, protein rich sauce, topped with Nafsika's Garden parmesan cheese and some fresh basil leaves from chef's herb garden... and maybe some sprouts on the side :)

Cooking Instructions:

Set oven at 375°. Remove lid. Cover with foil tented to not touch the top of the dish. Once oven reaches temp, reheat for 20 minutes. Carefully, remove foil, and fork through dish to circulate the heat, checking the centre temp. Continue to cook for another 8 - 10 minutes uncovered, or until hot throughout.