Ripe plantains with TVP Beef, broccoli florets, tomato, bell pepper, beans and olives in a coconut tomato base. 

Preparation(s): Add a splash of water or to the bottom of a pot over low heat. Empty into the pot and gently stir. Add broth or water to stretch. OR simmer on low to reduce and thicken. Season to your taste. Best within 7 - 8 days.